I was just asked to take a course by proxy toward someone’s Master’s. A friends mom intentionally asked me, knowing my firm moral values.

Fridge temperatures vary from 35 degrees up to 59 degrees. Safe handling for most food is 40 degrees. So you want to make sure that you store the right things in the right place.

Great tips for choosing seasonally and getting fresh food at the grocery store.

I just want to know do the people who pull these pranks have to pay for damaged property?

After a great workout like that, we use the balance ball to do our vital cool down stretches.

The other exercises worked your calves, but this exercise focuses on them.

This exercise let’s the ball move more so be careful. But you will be happy you did this simple yet powerful exercise.

Using the ball as a stabilizer to do leg raises.

Using the balance ball like a weight? You’ll be surprised.

Use your upper AND lower body completely with these v-ups.

No more laying on the ground!

More advanced hamstrings exercises. Start light and work up to the challenge. Always be safe when pushing yourself.

Abdominal workout! On your way to six pack abs!

Move the focus to your upper body. The balance ball is great since you can do all your normal exercises with the extra challenge and benefit of balancing yourself.

Building on the simple crunch, we add a diagonal movement to increase the challenge (and the results).

Give yourself a break from balancing on top the ball and let’s use the ball to strengthen your abs.

A much more difficult exercise. Do what you can. Your body will thank you.

Hamstrings, quads, leg area. The bottom! We can all use some work in that area.

Strengthen and tone your inner thighs with this simple exercise.

The exercise ball creates an unstable environment that adds strength to your workout. You have to exert energy just to stay in place, while the actual exercise gives added benefit. Feel your core strengthen and feel your whole self feel better.

While focusing your outer thighs, like all exercises on the balance ball, you can feel it in your entire core.

When you first get started on the exercise ball (balance ball), you want to focus on maintaining balance and control for safety and to ensure you are getting a full body workout.

Some good stretches before you get started with the exercise ball (also called a balance ball). Some people think of the ball itself as a stretching tool, but it is an exercise machine.

Google Chrome is now 1 year old and it looks like add-ons might be just over the horizon. Earlier this week Google turned on extension support in Chrome for development releases of the browser.

Tropical and warm weather fruits and vegetables want to be kept out of the fridge. But with some you can actually speed up the ripening process by putting them in the fridge.

It is important to consider you want to position yourself in the market. But most business owners are thinking about short term business strategies when they need to be marketing based on how they want their company perceived in 10 to 15 years.

Just dumping it in a bowl and sticking it in the fridge isn’t the answer.

I knew it! Buying the bright red ultra-lean meat isn’t right! A little fat. A lot of flavor. Hoorah!

No ego here. Just truth. The self proclaimed greatest pitchman alive today says, “You’re a CEO huh? So what? I know companies that are worth $10,000 who have a CEO. My card tells you what I do, guaranteed. What do you do guaranteed?”