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What are your values? Compromise them for money?
What are your values? Compromise them for money?

I was just asked to take a course by proxy toward someone’s Master’s. A friends mom intentionally asked me, knowing my firm moral values.

How to Store Food : Knowing Temperature Zones of a Fridge (eHow & Christi Ferretti)
How to Store Food : Knowing Temperature Zones of a Fridge (eHow & Christi Ferretti)

Fridge temperatures vary from 35 degrees up to 59 degrees. Safe handling for most food is 40 degrees. So you want to make sure that you store the right things in the right place.

How to Buy Fresh Produce & Meat: How to Shop by Seasons (eHow & Christi Ferretti)
How to Buy Fresh Produce & Meat: How to Shop by Seasons (eHow & Christi Ferretti)

Great tips for choosing seasonally and getting fresh food at the grocery store.

Don’t fall into the trail or you’ll be all wet (prank)
Don’t fall into the trail or you’ll be all wet (prank)

I just want to know do the people who pull these pranks have to pay for damaged property?

Using an Exercise Ball: Cooling Down Stretches (eHow & Jamie Smithers)
Using an Exercise Ball: Cooling Down Stretches (eHow & Jamie Smithers)

After a great workout like that, we use the balance ball to do our vital cool down stretches.

Using an Exercise Ball: Working Your Calves (eHow & Jamie Smithers)
Using an Exercise Ball: Working Your Calves (eHow & Jamie Smithers)

The other exercises worked your calves, but this exercise focuses on them.

Using an Exercise Ball: Working the Under Arms  (eHow & Jamie Smithers)
Using an Exercise Ball: Working the Under Arms (eHow & Jamie Smithers)

This exercise let’s the ball move more so be careful. But you will be happy you did this simple yet powerful exercise.

Using an Exercise Ball: Working Your Abs & Thighs (eHow & Jamie Smithers)
Using an Exercise Ball: Working Your Abs & Thighs (eHow & Jamie Smithers)

Using the ball as a stabilizer to do leg raises.

Using an Exercise Ball: Strengthening Your Triceps (eHow & Jamie Smithers)
Using an Exercise Ball: Strengthening Your Triceps (eHow & Jamie Smithers)

Using the balance ball like a weight? You’ll be surprised.

Using an Exercise Ball: How to do V-Ups (eHow & Jamie Smithers)
Using an Exercise Ball: How to do V-Ups (eHow & Jamie Smithers)

Use your upper AND lower body completely with these v-ups.

Using an Exercise Ball: Squat Workouts (eHow & Jamie Smithers)
Using an Exercise Ball: Squat Workouts (eHow & Jamie Smithers)

No more laying on the ground!

Using an Exercise Ball: Strengthening Your Hamstrings  (eHow & Jamie Smithers)
Using an Exercise Ball: Strengthening Your Hamstrings (eHow & Jamie Smithers)

More advanced hamstrings exercises. Start light and work up to the challenge. Always be safe when pushing yourself.

Using an Exercise Ball: Working Your Obliques (eHow & Jamie Smithers)
Using an Exercise Ball: Working Your Obliques (eHow & Jamie Smithers)

Abdominal workout! On your way to six pack abs!

Using an Exercise Ball: Working Your Shoulders & Arms  (eHow & Jamie Smithers)
Using an Exercise Ball: Working Your Shoulders & Arms (eHow & Jamie Smithers)

Move the focus to your upper body. The balance ball is great since you can do all your normal exercises with the extra challenge and benefit of balancing yourself.

Using an Exercise Ball: Diagonal Crunch Workout (eHow & Jamie Smithers)
Using an Exercise Ball: Diagonal Crunch Workout (eHow & Jamie Smithers)

Building on the simple crunch, we add a diagonal movement to increase the challenge (and the results).

Using an Exercise Ball: Strengthening Your Abs (eHow & Jamie Smithers)
Using an Exercise Ball: Strengthening Your Abs (eHow & Jamie Smithers)

Give yourself a break from balancing on top the ball and let’s use the ball to strengthen your abs.

Using an Exercise Ball: Push Ups With an Exercise Ball (eHow & Jamie Smithers)
Using an Exercise Ball: Push Ups With an Exercise Ball (eHow & Jamie Smithers)

A much more difficult exercise. Do what you can. Your body will thank you.

Using an Exercise Ball: Toning Your Glutes (eHow & Jamie Smithers)
Using an Exercise Ball: Toning Your Glutes (eHow & Jamie Smithers)

Hamstrings, quads, leg area. The bottom! We can all use some work in that area.

Using an Exercise Ball: Toning your inner thighs (eHow & Jamie Smithers)
Using an Exercise Ball: Toning your inner thighs (eHow & Jamie Smithers)

Strengthen and tone your inner thighs with this simple exercise.

Using an Exercise Ball: Strengthen Your Core (eHow & Jamie Smithers)
Using an Exercise Ball: Strengthen Your Core (eHow & Jamie Smithers)

The exercise ball creates an unstable environment that adds strength to your workout. You have to exert energy just to stay in place, while the actual exercise gives added benefit. Feel your core strengthen and feel your whole self feel better.

Using an Exercise Ball: Toning Your Outer Thighs (eHow & Jamie Smithers)
Using an Exercise Ball: Toning Your Outer Thighs (eHow & Jamie Smithers)

While focusing your outer thighs, like all exercises on the balance ball, you can feel it in your entire core.

Using an Exercise Ball: Keeping Your Balance (eHow & Jamie Smithers)
Using an Exercise Ball: Keeping Your Balance (eHow & Jamie Smithers)

When you first get started on the exercise ball (balance ball), you want to focus on maintaining balance and control for safety and to ensure you are getting a full body workout.

Using an Exercise Ball: How to Stretch Before You Start (eHow & Jamie Smithers)
Using an Exercise Ball: How to Stretch Before You Start (eHow & Jamie Smithers)

Some good stretches before you get started with the exercise ball (also called a balance ball). Some people think of the ball itself as a stretching tool, but it is an exercise machine.

Add-ons coming for Google Chrome (soon?)
Add-ons coming for Google Chrome (soon?)

Google Chrome is now 1 year old and it looks like add-ons might be just over the horizon. Earlier this week Google turned on extension support in Chrome for development releases of the browser.

How to Store Food : How to Ripen & Store Avocados (eHow & Christi Ferretti)
How to Store Food : How to Ripen & Store Avocados (eHow & Christi Ferretti)

Tropical and warm weather fruits and vegetables want to be kept out of the fridge. But with some you can actually speed up the ripening process by putting them in the fridge.

Small Business Tips : Choosing a Small Business Market Position (eHow & Daniel Diener)
Small Business Tips : Choosing a Small Business Market Position (eHow & Daniel Diener)

It is important to consider you want to position yourself in the market. But most business owners are thinking about short term business strategies when they need to be marketing based on how they want their company perceived in 10 to 15 years.

How to Store Food : How to Store Soups & Stews (eHow & Christi Ferretti)
How to Store Food : How to Store Soups & Stews (eHow & Christi Ferretti)

Just dumping it in a bowl and sticking it in the fridge isn’t the answer.

How to Buy Fresh Produce & Meat: How to Buy the Best Steak (eHow & Christi Ferretti)
How to Buy Fresh Produce & Meat: How to Buy the Best Steak (eHow & Christi Ferretti)

I knew it! Buying the bright red ultra-lean meat isn’t right! A little fat. A lot of flavor. Hoorah!

I’m rich and you’re not AND your business card is crap!
I’m rich and you’re not AND your business card is crap!

No ego here. Just truth. The self proclaimed greatest pitchman alive today says, “You’re a CEO huh? So what? I know companies that are worth $10,000 who have a CEO. My card tells you what I do, guaranteed. What do you do guaranteed?”

Starry Night
Starry Night

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