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Health & Well-Being »Tips, tricks, and advice
“As good as it gets.” Accepting and learning from Jon Kabat-Zinn.
beingzoe 6 months ago
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Imagine that you are dealing with a terrible situation, a loss in your life, or some other difficult time. If you could accept that as it was and stop denying how things are and come to find there is some kind of beauty and understanding within that. How beautiful would that be?
From the description at Vimeo:
Jon Kabat-Zinn, PhD, is perhaps the nation’s leading pioneer in exploring the connection between personal well-being and mindfulness meditation. He is the author of several books on the subject, including Coming to Our Senses.
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