Drink water and get enough sleep (seems like a universal health tip, eh?). Jon Curtis goes into more detail than that though!
From the description at YouTube:
There are several different types of dehydration, including dehydration that’s induced by vomiting, hypernatremic dehydration and hyponatermic dehydration. Look for symptoms of dehydration, such as headache, nausea, muscles cramps and weakness with help from an EMT in this free video on dehydration.
Expert: Jon Curtis
Bio: Jon Curtis is a retired EMT from the City of Humble Fire Department in Texas. He has more than 40 years of experience as an EMT, has saved countless lives, and has done everything from CPR to delivering babies.
Filmmaker: Kevin Haberer for eHowHealth
More emergency response & first aid tips from Jon Curtis & eHow
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