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Emergency response & first aid: What Causes Cramping in Legs in Hot Weather? (Jon Curtis & e
Milo Plurnbottom 2009-09-26 20:44:43 UTC

Learn how to prevent leg cramps in hot weather.

From the description at YouTube:

Heat cramps and heat exhaustion are precursors to heatstroke, and heat cramps are best prevented by taking in plenty of fluids. Stay hydrated and rested to avoid heat cramps with help from an EMT in this free video on leg cramping.

Expert: Jon Curtis
Bio: Jon Curtis is a retired EMT from the City of Humble Fire Department in Texas. He has more than 40 years of experience as an EMT, has saved countless lives, and has done everything from CPR to delivering babies.
Filmmaker: Kevin Haberer for eHowHealth

More emergency response & first aid tips from Jon Curtis & eHow

• What is heat stroke?
• What Causes Cramping in Legs in Hot Weather?
• Dry Mouth & Dehydration causes and prevention
• Taking the sting out of a burn
• Indentifying and treating a black widow bite
• Medical Alert Bracelets
• About Life Alert Home Response Systems

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