It looks like you are using IE6. CoTradeCo.com works fine in IE6 but doesn't look as nice. Consider upgrading to IE8, Chrome, Safari, or Firefox.
For more information on why visit BrowseHappy.com.
Sports & Leisure »Tips, tricks, and advice
Using an Exercise Ball: Working Your Lower Back (eHow & Jamie Smithers)
Bobbie the fortune teller 6 months ago
|
1 response
More stability exercises, focused on your lower back. When building your core it is important to not forget the muscles in your lower back.
From the description at Youtube:
Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
More How to Use an Exercise Ball tips with Jamie Smithers:
- Using an Exercise Ball: How to Stretch Before You Start
- Using an Exercise Ball: Keeping Your Balance
- Using an Exercise Ball: Toning your inner thighs
- Using an Exercise Ball: Toning Your Glutes
- Using an Exercise Ball: Working Your Obliques
- Using an Exercise Ball: Strengthening Your Abs
- Using an Exercise Ball: Toning Your Outer Thighs
- Using an Exercise Ball: How to do V-Ups
- Using an Exercise Ball: Strengthening Your Hamstrings
- Using an Exercise Ball: Working the Under Arms
- Using an Exercise Ball: Strengthening Your Triceps
- Using an Exercise Ball: Working Your Abs & Thighs
- Using an Exercise Ball: Squat Workouts
- Using an Exercise Ball: Strengthen Your Core
- Using an Exercise Ball: Working Your Lower Back
- Using an Exercise Ball: Working Your Shoulders & Arms
- Using an Exercise Ball: Push Ups With an Exercise Ball
- Using an Exercise Ball: Diagonal Crunch Workout
- Using an Exercise Ball: Working Your Calves
- Using an Exercise Ball: Cooling Down Stretches
Post your response
Already have a SPOT? SIGN IN to post a response.
Otherwise, enter your info below!
More from Sports & Leisure
- Rock-Paper-Scissors. How’s that supposed to work again? (NSFW)
- Make buildings for your garden railway with corrugated plastic
- Watch people playing the Maze Game
- Play the Maze Game…it’s hard and funny…
- Using an Exercise Ball: Cooling Down Stretches (eHow & Jamie Smithers)
- Using an Exercise Ball: Working Your Calves (eHow & Jamie Smithers)
- Using an Exercise Ball: Working the Under Arms (eHow & Jamie Smithers)
- Using an Exercise Ball: Working Your Abs & Thighs (eHow & Jamie Smithers)
- Using an Exercise Ball: Strengthening Your Triceps (eHow & Jamie Smithers)
- Using an Exercise Ball: How to do V-Ups (eHow & Jamie Smithers)
View all community blog discussions
Sports & Leisure topics
- »Gibber-gabber
- »News & culture
- »Notices & events
- »Products, gadgets, & gear
- »Projects & adventures
- »Stories & anecdotes
- »Tips, tricks, and advice
- »Want ads & classifieds
- »Whoopee! Just for fun
- Game night talk
- Music
- Sports (local) talk
- Sports (pro) talk
- TV and Movies
- Video games
Find related info on CoTradeCo
Join our mailing list
Exclusive content & product deals for your communities.
Follow us on Twitter!
- CoTradeCo @twitter
Product deals and news for the entire CoTradeCo community. -
Trader Dan @twitter
Trader Dan shares aphorisms, witticisms, and just plain fun stuff.
Also visit our partner community TopSportsBets.com
© 2007-2009 CoTradeCo, Coachella Valley Packaging, & Coachella Valley Trading Company
are part of the Shorebird Corporation
Community content is all rights reserved © by the contibutor of that content granting
CoTradeCo some limited non-exclusive usage rights, see our policies.
6 months ago Milo Plurnbottom said ...
My wife has one of those balls. I think I will try it out. This particular exercise will probably help a lot with my lower back pain. At least I hope (it doesn’t make it worse ;)