Gibber-gabber
Using an Exercise Ball: Working Your Shoulders & Arms (eHow & Jamie Smithers)
Bobbie the fortune teller over 2 years ago

Move the focus to your upper body. The balance ball is great since you can do all your normal exercises with the extra challenge and benefit of balancing yourself.

From the description at Youtube:

Learn how to work your arms and shoulders in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

More How to Use an Exercise Ball tips with Jamie Smithers:

• Using an Exercise Ball: How to Stretch Before You Start
• Using an Exercise Ball: Keeping Your Balance
• Using an Exercise Ball: Toning your inner thighs
• Using an Exercise Ball: Toning Your Glutes
• Using an Exercise Ball: Working Your Obliques
• Using an Exercise Ball: Strengthening Your Abs
• Using an Exercise Ball: Toning Your Outer Thighs
• Using an Exercise Ball: How to do V-Ups
• “Using an Exercise Ball: Strengthening Your Hamstrings ":http://cotradeco.com/posts/2345-using-an-exercise-ball-strengthening-your-hamstrings-ehow-amp-jamie-smithers
• “Using an Exercise Ball: Working the Under Arms ":http://cotradeco.com/posts/2351-using-an-exercise-ball-working-the-under-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Strengthening Your Triceps
• Using an Exercise Ball: Working Your Abs & Thighs
• Using an Exercise Ball: Squat Workouts
• Using an Exercise Ball: Strengthen Your Core
• Using an Exercise Ball: Working Your Lower Back
• “Using an Exercise Ball: Working Your Shoulders & Arms ":http://cotradeco.com/posts/2343-using-an-exercise-ball-working-your-shoulders-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Push Ups With an Exercise Ball
• Using an Exercise Ball: Diagonal Crunch Workout
• Using an Exercise Ball: Working Your Calves
• Using an Exercise Ball: Cooling Down Stretches