Gibber-gabber
Using an Exercise Ball: Strengthen Your Core (eHow & Jamie Smithers)
Bobbie the fortune teller 2009-09-17 19:18:47 UTC

The exercise ball creates an unstable environment that adds strength to your workout. You have to exert energy just to stay in place, while the actual exercise gives added benefit. Feel your core strengthen and feel your whole self feel better.

From the description at Youtube:

Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

More How to Use an Exercise Ball tips with Jamie Smithers:

• Using an Exercise Ball: How to Stretch Before You Start
• Using an Exercise Ball: Keeping Your Balance
• Using an Exercise Ball: Toning your inner thighs
• Using an Exercise Ball: Toning Your Glutes
• Using an Exercise Ball: Working Your Obliques
• Using an Exercise Ball: Strengthening Your Abs
• Using an Exercise Ball: Toning Your Outer Thighs
• Using an Exercise Ball: How to do V-Ups
• “Using an Exercise Ball: Strengthening Your Hamstrings ":http://cotradeco.com/posts/2345-using-an-exercise-ball-strengthening-your-hamstrings-ehow-amp-jamie-smithers
• “Using an Exercise Ball: Working the Under Arms ":http://cotradeco.com/posts/2351-using-an-exercise-ball-working-the-under-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Strengthening Your Triceps
• Using an Exercise Ball: Working Your Abs & Thighs
• Using an Exercise Ball: Squat Workouts
• Using an Exercise Ball: Strengthen Your Core
• Using an Exercise Ball: Working Your Lower Back
• “Using an Exercise Ball: Working Your Shoulders & Arms ":http://cotradeco.com/posts/2343-using-an-exercise-ball-working-your-shoulders-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Push Ups With an Exercise Ball
• Using an Exercise Ball: Diagonal Crunch Workout
• Using an Exercise Ball: Working Your Calves
• Using an Exercise Ball: Cooling Down Stretches