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Sports & Leisure »Tips, tricks, and advice
Using an Exercise Ball: Keeping Your Balance (eHow & Jamie Smithers)
Bobbie the fortune teller 6 months ago
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When you first get started on the exercise ball (balance ball), you want to focus on maintaining balance and control for safety and to ensure you are getting a full body workout.
From the description at Youtube:
Learn how to keep your balance on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
More How to Use an Exercise Ball tips with Jamie Smithers:
- Using an Exercise Ball: How to Stretch Before You Start
- Using an Exercise Ball: Keeping Your Balance
- Using an Exercise Ball: Toning your inner thighs
- Using an Exercise Ball: Toning Your Glutes
- Using an Exercise Ball: Working Your Obliques
- Using an Exercise Ball: Strengthening Your Abs
- Using an Exercise Ball: Toning Your Outer Thighs
- Using an Exercise Ball: How to do V-Ups
- Using an Exercise Ball: Strengthening Your Hamstrings
- Using an Exercise Ball: Working the Under Arms
- Using an Exercise Ball: Strengthening Your Triceps
- Using an Exercise Ball: Working Your Abs & Thighs
- Using an Exercise Ball: Squat Workouts
- Using an Exercise Ball: Strengthen Your Core
- Using an Exercise Ball: Working Your Lower Back
- Using an Exercise Ball: Working Your Shoulders & Arms
- Using an Exercise Ball: Push Ups With an Exercise Ball
- Using an Exercise Ball: Diagonal Crunch Workout
- Using an Exercise Ball: Working Your Calves
- Using an Exercise Ball: Cooling Down Stretches
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