Gibber-gabber
Using an Exercise Ball: Keeping Your Balance (eHow & Jamie Smithers)
Bobbie the fortune teller over 2 years ago

When you first get started on the exercise ball (balance ball), you want to focus on maintaining balance and control for safety and to ensure you are getting a full body workout.

From the description at Youtube:

Learn how to keep your balance on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

More How to Use an Exercise Ball tips with Jamie Smithers:

• Using an Exercise Ball: How to Stretch Before You Start
• Using an Exercise Ball: Keeping Your Balance
• Using an Exercise Ball: Toning your inner thighs
• Using an Exercise Ball: Toning Your Glutes
• Using an Exercise Ball: Working Your Obliques
• Using an Exercise Ball: Strengthening Your Abs
• Using an Exercise Ball: Toning Your Outer Thighs
• Using an Exercise Ball: How to do V-Ups
• “Using an Exercise Ball: Strengthening Your Hamstrings ":http://cotradeco.com/posts/2345-using-an-exercise-ball-strengthening-your-hamstrings-ehow-amp-jamie-smithers
• “Using an Exercise Ball: Working the Under Arms ":http://cotradeco.com/posts/2351-using-an-exercise-ball-working-the-under-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Strengthening Your Triceps
• Using an Exercise Ball: Working Your Abs & Thighs
• Using an Exercise Ball: Squat Workouts
• Using an Exercise Ball: Strengthen Your Core
• Using an Exercise Ball: Working Your Lower Back
• “Using an Exercise Ball: Working Your Shoulders & Arms ":http://cotradeco.com/posts/2343-using-an-exercise-ball-working-your-shoulders-arms-ehow-amp-jamie-smithers
• Using an Exercise Ball: Push Ups With an Exercise Ball
• Using an Exercise Ball: Diagonal Crunch Workout
• Using an Exercise Ball: Working Your Calves
• Using an Exercise Ball: Cooling Down Stretches