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Sports & Leisure community
Welcome to the new Sports and Leisure community at CoTradeCo
This brand new community is sponsored by TopSportsBets.com. Please forgive our mess while we gather together resources and content to share. In the meantime start posting your sports stories. What’s your game? Fantasy football? Do you play in a local softball or soccer league? Want to discuss last night’s game? Looking for people to start a game night in your neighborhood? If it involves sports or gaming in any way then share it here.
While all of the communities are new here at CoTradeCo the Sports and Leisure community and a few others were just created and we have lot’s of work to do to build them into the useful resources we want them to be. Help us by signing up for your own SPOT and posting your own Sports and Leisure articles, promotions, and other fun stuff to the community blog.
Useful resources, tips, and information will be added as permanent resources in the community and often we will extend them with original articles, reviews, and other resources.
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I understand how scissors can beat paper, and I get how a rock can beat scissors, but there’s no f-ing way paper can beat rock.
You won’t believe how realistic the results are with a little patience and some basic materials.
More stability exercises, focused on your lower back. When building your core it is important to not forget the muscles in your lower back.
DO NOT WATCH THIS UNLESS YOU HAVE ALREADY PLAYED THE MAZE GAME FOR YOURSELF!!!!
Play the Maze Game now! The Maze Game is an amazing game of skill and patience. Do not touch the walls or you will have to start the game all over. Sound effects will help find your way to the end. Try and finish all 4 levels.
After a great workout like that, we use the balance ball to do our vital cool down stretches.
The other exercises worked your calves, but this exercise focuses on them.
This exercise let’s the ball move more so be careful. But you will be happy you did this simple yet powerful exercise.
Using the ball as a stabilizer to do leg raises.
Using the balance ball like a weight? You’ll be surprised.
Use your upper AND lower body completely with these v-ups.
More advanced hamstrings exercises. Start light and work up to the challenge. Always be safe when pushing yourself.
Abdominal workout! On your way to six pack abs!
Move the focus to your upper body. The balance ball is great since you can do all your normal exercises with the extra challenge and benefit of balancing yourself.
Building on the simple crunch, we add a diagonal movement to increase the challenge (and the results).
Give yourself a break from balancing on top the ball and let’s use the ball to strengthen your abs.
A much more difficult exercise. Do what you can. Your body will thank you.
Hamstrings, quads, leg area. The bottom! We can all use some work in that area.
Strengthen and tone your inner thighs with this simple exercise.
The exercise ball creates an unstable environment that adds strength to your workout. You have to exert energy just to stay in place, while the actual exercise gives added benefit. Feel your core strengthen and feel your whole self feel better.
While focusing your outer thighs, like all exercises on the balance ball, you can feel it in your entire core.
When you first get started on the exercise ball (balance ball), you want to focus on maintaining balance and control for safety and to ensure you are getting a full body workout.
Some good stretches before you get started with the exercise ball (also called a balance ball). Some people think of the ball itself as a stretching tool, but it is an exercise machine.
The actual model falling down wasn’t that funny, but those two news anchors just about killed me.
My new injinji socks arrived and I can’t see why I would want to take these off!
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Featured discussions
Scrabble is among my favorite games. Out of the box, by default rules, Scrabble is a perfect and balanced game that takes on a unique life depending on who sits down to play.
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